|
borst 108, taille 89, buik 106, heup 105, been 64
|
84.6 kg
Lost so far: 12.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 170.47g | Prot: 232.65g | Carbs: 782.55g.
Breakfast: Rucola Sla, Heksenkaas Origineel, AH Goudsalami, AH Tijgerbrood Volkoren. Lunch: Cheddar Kaas, Augurken, Remia Friteslijn, Jumbo Yoghurt Griekse Stijl 10%, Statesman Tonijnstukken in Water, Crispy Steenoven Baguette . Dinner: AH Romaine Sla, Gele Paprika's, Appel, Mayonaise, Remia Friteslijn, Broccoli, AH Aardappelpartjes met Schil, Valess Vegetarische Schnitzel Milner Gouda. Snacks/Other: Lay's Oven Baked Roasted Paprika, Oppo Double Salted Caramel Swirl, Oppo Double Chocolate Brownie. more...
|
|
2354 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|