pepethepup0's Journal, 31 Mar 21

First time under the 83kg barrier woo hoo !!

I've even managed to get dietary fibre over 30g for a whole week, although that bit was hard work as i needed to re read all labels and adjust accordingly.

Onwards and downwards

82.7 kg Lost so far: 6 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

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1635 kcal

Fat: 61.54g | Prot: 53.68g | Carbs: 212.03g.   Breakfast: Asda Fresh Orange Juice, Crisp 'n Dry Vegetable Oil, Egg, Morrisons White Potatoes, Tesco Mushrooms, Heinz Baked Beans . Lunch: Dijon Mustard, Asda Honey Roast Ham, New York Bakery Co Red Onion & Chive Bagel. Dinner: Asda Jacket Potato , Tesco Carrot, Blue Dragon Coconut Cream, Crisp 'n Dry Vegetable Oil, Tesco Spinach , Sainsbury's Red Lentils, Jordans Natural Wheat Bran, Butternut Winter Squash, Parsnips , Onions . Snacks/Other: Cadbury Creme Egg, Anchor Butter, Ryvita Original Crispbread, Allinson Wholemeal Plain Flour, Semi-Skimmed Milk, Asda High Bran, Jordans Natural Wheat Bran, Rapeseed Oil, Salt , Cinnamon , Sucralose Based Sweetener (Sugar Substitute), Dried Cranberries, Egg. more...