Weigh In record (no journal entry) for 31 March 2021
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67.5 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 37.74g | Prot: 67.59g | Carbs: 198.79g.
Breakfast: ABC Kecap Manis, Bubur Jagung. Lunch: Tahu, Nasi Putih (Butir-Pendek, Dimasak), Udang, Indomaret Jamur Kuping, Sawi Hijau, Tempe. Dinner: Herbalife Nutrishake, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Teman Laut Bakso Ikan. Snacks/Other: Ceri Merah Asam. more...
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Losing 0.7 kg a Week
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