Weigh In record (no journal entry) for 31 March 2021
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 37.19g | Prot: 35.78g | Carbs: 177.35g.
Breakfast: Cimory Cimory Squeeze Yogurt Aloe Vera. Lunch: Tempe Goreng, Bihun (Dimasak), Oyong. Dinner: Tempe Goreng, Nasi Merah, Nasi Putih, Bihun (Dimasak), Oyong, Pepaya. Snacks/Other: Martabak Manis, Nabati Cheese Wafer, Bubur Kacang Hijau. more...
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1547 kcal
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Exercise:
jogging - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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