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sebanyak ini 420 kkal
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1143 kcal
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Fat: 29.33g | Prot: 64.32g | Carbs: 160.39g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Tempe, Pisang. Lunch: Bakpia kw, Ikan Tongkol Goreng, Tahu Kukus, Sayur Asem. Dinner: Nasi Putih, Sayur Asem, Ikan Tongkol. Snacks/Other: Klepon diet, Nabati Maxi Greentea. more...
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1292 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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ludyafa28's Weight History
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