Weigh In record (no journal entry) for 31 March 2021
|
75.2 kg
Lost so far: 7.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 53.55g | Prot: 63.69g | Carbs: 105.94g.
Breakfast: Нутелла Шоколадная Паста, Край Каравай Батон Нарезной, Greenfield Зеленый Чай. Lunch: Кура, овощи, булгур. Dinner: Болгарский Перец, Котлета Говяжья, Жареный Картофель. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%, Стародворские Колбасы Колбаса Молочная. more...
|
|
2819 kcal
|
Exercise:
Watching TV/Computer - 9 hours, Washing Dishes - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Cleaning - 30 minutes, Driving - 30 minutes, Cooking - 1 hour. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dina fenyova's Weight History
|