Weigh In record (no journal entry) for 31 March 2021
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 41.97g | Prot: 60.53g | Carbs: 97.57g.
Breakfast: Oeuf. Lunch: Saladinettes Betteraves Rouges à l'échalote , Sondey Petit Beurre, Bjorg Soja Dessert Chocolat, Florette Radis, Valblanc Fromage Blanc 0%, Kania Tomato Ketchup Allégé en Sucres, Pâtes (Cuites), Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Marie Blachère Pain Oriental, Envia Yaourt aux Fruits 0%, Saladinettes Betteraves Rouges à l'échalote, Blanc de Poulet, Chêne d'Argent Fromage de Chèvre Doux et Frais, Oeuf, Marque Repère Pain de Mie. Snacks/Other: Carrefour Chocolat Dessert Praliné. more...
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1715 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Music playing - 1 hour, Desk Work - 2 hours and 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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emiliiii2's Weight History
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