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dlvb100
Journal
31 Mar 21
dlvb100's Journal, 31 Mar 21
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Weigh In record (no journal entry) for 31 March 2021
75.3 kg
Lost so far:
6.3 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2021:
1575 kcal
Fat: 58.00g | Prot: 141.09g | Carbs: 117.55g.
Breakfast:
Творожная Запеканка, Маркет Перекресток Холодец Нежный из Курицы.
Lunch:
Творожная Запеканка.
Dinner:
Куриный Суп, Творожная Запеканка.
more...
3099 kcal
Exercise:
Muay Thai - 1 hour and 40 minutes, Cleaning - 1 hour, Cross Training - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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dlvb100's Weight History
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