Weigh In record (no journal entry) for 31 March 2021
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96.2 kg
Lost so far: 17.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 52.61g | Prot: 65.04g | Carbs: 111.39g.
Breakfast: Naturjoghurt (Fettarm), Milbona Quark Magerstufe, Wasa Knäckebrot Ballaststoffe, Hefezopf. Lunch: Kartoffeln, Ja! Butter-Toastbrot. Dinner: Vita D'or Rapsöl, Zucchini, Ja! Schweinesteak . more...
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Losing 4.9 kg a Week
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casandra66's Weight History
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