Weigh In record (no journal entry) for 31 March 2021
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65 kg
Lost so far: 3.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 48.18g | Prot: 54.12g | Carbs: 114.69g.
Lunch: Bakmi, Daging Bebek, Telur Rebus, Nasi Putih. Dinner: Daging Bebek, Saus Tomat, Bawang Putih, Bimoli Minyak Goreng, Telur, Daun Bawang, Wortel, Kubis, Nasi Putih. Snacks/Other: Teh Herbal, Susu Kedelai, Naraya Kuaci, Slai O'lai SLAI O'lai BLUEBERRY. more...
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Losing 0.6 kg a Week
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Lailakamaliam's Weight History
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