Weigh In record (no journal entry) for 19 March 2014
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107 kg
Lost so far: 11.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 43.22g | Prot: 84.56g | Carbs: 141.48g.
Breakfast: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Schweinefilet, Spargel, Thomy Les Sauces Hollandaise Legere. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Pink Lady Äpfel, Erdbeeren. more...
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3438 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 2.1 kg a Week
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