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Rolus
Journal
31 Mar 21
Rolus's Journal, 31 Mar 21
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Weigh In record (no journal entry) for 31 March 2021
63.8 kg
Lost so far:
10.6 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2021:
1411 kcal
Fat: 51.57g | Prot: 55.45g | Carbs: 185.15g.
Breakfast:
Sbriciolata.
Lunch:
Fesa di Tacchino, Sbriciolata, Tre Mulini I Panciottini.
Dinner:
Ceci Bolliti, Melanzana, Iper Simply Insalata Iceberg.
Snacks/Other:
Dolciando & Dolciando Ovetti Assortiti, Fage Yogurt Greco Total 0% , Banana.
more...
1631 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Rolus's Weight History
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