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belcan1234
Journal
31 Mar 21
belcan1234's Journal, 31 Mar 21
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Weigh In record (no journal entry) for 31 March 2021
59.8 kg
Lost so far:
3.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2021:
861 kcal
Fat: 31.56g | Prot: 59.01g | Carbs: 85.53g.
Breakfast:
Kelly's Fitness Club Çıtır Müsli Çikolatalı, Süt.
Lunch:
Bulgur Çorbası, Pide Ekmeği, Adana Kebap, Sığır Eti Köftesi, Izgara Tavuk (Derisi Yenmeden).
Snacks/Other:
Sakız.
more...
1653 kcal
Exercise:
Air Climber - 40 minutes, Sleeping - 23 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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belcan1234's Weight History
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