Weigh In record (no journal entry) for 31 March 2021
|
59.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 35.43g | Prot: 44.85g | Carbs: 167.44g.
Breakfast: HiLo Teen Vanilla Caramel. Lunch: Pepes Tahu, Sania Minyak Goreng, Nasi Putih, Egg. Dinner: Pakcoy, Kimbo Sosis Sapi, Sania Minyak Goreng, Shallots , Garlic , Oyster Sauce , Soy Sauce, Nasi Putih. Snacks/Other: Silky Dessert Box Biscuit (Inspifood). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maullyzashafa's Weight History
|