|
Pēc maiņas, kurā beidzās 2:00,3 h gulēt as, 6:30 svēros, pēc treniņa
|
71 kg
Lost so far: 7.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 44.35g | Prot: 191.24g | Carbs: 144.01g.
Breakfast: Cappuccino, Valsoia Almond Milk. Lunch: Liepkalni Sevišķā Rupjmaize, Balticovo Olas, Nutego Zemesriekstu Sviests Ar Riekstu Gabaliņiem, Balticovo Olu Baltums, Nākotne Jubilāra Karbonāde, Albano Grappesed Oil, Rimi Rīsu Pārslas, Peak Protein Vegan Isolate, Strawberries. Dinner: Rimi Rice Cakes with Cheese, Hortex Spring Vegetables, Chicken Fillet. Snacks/Other: Dr Pepper Cola, Rimi Tuncis Savā Sulā, Rimi Greatlife Fat Free Greek Yoghurt, Baltais Biezpiens 0,5%, Ehrmann Chocolate Pudding. more...
|
Gaining 1.4 kg a Week
|