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Galau.. diet udah msuk blan ke 5, defkal & pke Fs bru bulan ke 2. Latihan beban bru msuk minggu ke 2,,Bb udah turun sekiloan smenjak awal blan stuck..tdi abis ngukur lingkar pinggang msih aja 79cm sma dgn 2bln lalu. pke meteran Ngukur tanah si,beda ya?
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1361 kcal
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Fat: 38.93g | Prot: 75.02g | Carbs: 188.10g.
Lunch: Mentimun (Kupas), Kacang Merah , Kacang Merah , Ketupat, Labu Dimasak, Ikan Tongkol Goreng, Sambal Goreng. Dinner: Ikan Mujair Goreng, Telur Goreng, Wortel, Tomat Merah, Kubis. Snacks/Other: Quaker Oatmeal Instan Rasa Pisang & Madu, Puding Pisang, Sunpride Pisang Single, Madu Nusantara Madu, Tropicana Slim Kental Manis, Nutrijell Rasa Leci. more...
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ummama13's Weight History
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