Weigh In record (no journal entry) for 31 March 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 60.36g | Prot: 95.55g | Carbs: 197.54g.
Breakfast: Cimory Cimory Squeeze Yogurt Aloe Vera, Granola Addict Black Mexico Chia Seed, Alpukat, Apel. Lunch: Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Gula Pasir, Royco Royco Ayam, Garam, Bango Kecap Manis, Telur Dadar, Sayap Ayam, Kangkung, Nasi Putih, Cumi-cumi. Dinner: Kubis, Garam, Bango Kecap Manis, Shirataki Mie Kering, Jamur Kancing, Dada Ayam. Snacks/Other: Lotte Choco Pie, Bakso Ikan, Chicken Nugget, Bakwan, Sayur Lumpia. more...
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2340 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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nilaagustia's Weight History
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