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Sarapan pagi🌞
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1693 kcal
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Fat: 49.98g | Prot: 38.83g | Carbs: 273.49g.
Breakfast: Kurma, Saus Tomat, Tomat Merah, Tempe Goreng, Telur Dadar atau Telur Orak-Arik . Lunch: Kerupuk Asin, Nasi Goreng tanpa Daging. Dinner: Kerupuk Asin, Nasi Putih, Indomie Rasa Soto Mie. Snacks/Other: Bubur Sumsum, Roma Sari Gandum Sandwich Susu & Coklat. more...
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1702 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Housework - 1 hour, Hanging Laundry - 30 minutes, Raking - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
tomatnya itu 1buah brpa gram ka
31 Mar 21 by member: azminafysz23
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kenyang kah porsi segitu?
31 Mar 21 by member: rohmannit84
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Kurang tau berpa gram nya, kenyang ko karna udh jdi kebiasaan
31 Mar 21 by member: AlifahNurRachman
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AlifahNurRachman's Weight History
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