Weigh In record (no journal entry) for 19 March 2014
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83.6 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 102.44g | Prot: 223.75g | Carbs: 249.00g.
Breakfast: cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin. Lunch: Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Instant Brown Rice, Quinoa, Great Value Peas & Carrots, Organic Original Soymilk, ON 100% Whey. Dinner: KFC Biscuit, KFC Cole Slaw, KFC Grilled Chicken Thigh, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken DRUMSTICK, Instant Brown Rice, Quinoa. Snacks/Other: Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops. more...
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2474 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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superkaos's Weight History
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