Weigh In record (no journal entry) for 19 March 2014
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70.1 kg
Lost so far: 12.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 25.12g | Prot: 39.54g | Carbs: 162.82g.
Breakfast: Ananas, Harry Mehrkornbrötchen (70g), TiP H-Vollmilch 3,5%. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Rama Margarine, Aldi Kochschinken. Dinner: Gemüseeintopf. Snacks/Other: Milchkaffee, Erdbeeren. more...
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2420 kcal
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Exercise:
Shopping - 28 minutes, Sitting - 3 hours, Driving - 35 minutes, Housework - 2 hours, Walking (brisk) - 4/mph - 52 minutes, Sleeping - 7 hours and 19 minutes, Resting - 7 hours and 46 minutes, Desk Work - 2 hours. more...
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Losing 0.7 kg a Week
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Donna.Gracia's Weight History
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