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1237 kcal
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Fat: 41.16g | Prot: 95.93g | Carbs: 118.35g.
Breakfast: Café com Leite Integral, Liv Up Crepioca com Queijo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Couve Manteiga Refogada. Dinner: Mingau de Aveia, Peito de Frango no Forno, Grelhado ou Assado, Mingau de Aveia. Snacks/Other: Vigor Protein Banana, Laranjas, Garoto Chocolate Talento. more...
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1981 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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eu mereco's Weight History
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