Weigh In record (no journal entry) for 30 March 2021
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109 kg
Lost so far: 6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 61.75g | Prot: 108.84g | Carbs: 222.53g.
Breakfast: Mustard, Ham (Boneless, Extra Lean and Regular, Cured) , Migros American Toast, Brown, Butter . Lunch: Meatballs 30.3.21, Tomato Sauce with Onions (Canned) , Linguine. Dinner: White Bread , Egg, White Bread , Bell Peppers, M-Classic Forellenfilets Geräuchert, Celery . Snacks/Other: Jam Preserves, Lindt Milch-Nuss, Lätta Original, Alnatura Mais Amaranth Waffeln, Migros Zwieback, Cantaloupe (Muskmelon), Gruyere Cheese. more...
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Gaining 7 kg a Week
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lioness_21's Weight History
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