Weigh In record (no journal entry) for 30 March 2021
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119.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 102.69g | Prot: 128.42g | Carbs: 259.45g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Kızarmış Ekşi Hamur Ekmek. Lunch: Bal, Beyaz Peynir, Yoğurtlu Patlıcan Salatası, Kızarmış Ekşi Hamur Ekmek. Dinner: Fırında Tavuk, Mercimek Çorbası. more...
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Gaining 1.0 kg a Week
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