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Roastbeef95
Journal
30 Mar 21
Roastbeef95's Journal, 30 Mar 21
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Weigh In record (no journal entry) for 30 March 2021
58.6 kg
Lost so far:
0.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2021:
1586 kcal
Fat: 62.01g | Prot: 40.65g | Carbs: 213.09g.
Breakfast:
Alpro Soya Light, Seitenbacher Kakao-Düsis.
Lunch:
Ergüllü Aioli Knoblauch Creme, Meggle Baguette Kräuterbutter.
Dinner:
Sesamöl, Gekochtes Ei, Nong Shim Chapaghetti.
Snacks/Other:
Ja! Feine Salzstangen (25g), Wiesgart Möhrensaft.
more...
1649 kcal
Exercise:
Joggen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Roastbeef95's Weight History
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