Weigh In record (no journal entry) for 19 March 2014
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62.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 97.91g | Prot: 97.35g | Carbs: 21.46g.
Breakfast: Blue Dragon Coconut Cream, Egg, Co-Op Bacon, Butter. Lunch: Egg, TIANA Coconut Flour, Butter, Co-Op British Hard Goats Cheese, Alpro Unsweetened Almond Milk, Co-Op Sweet & Baby Leaf Mix Salad, Delamere Dairy Goats Yogurt. Dinner: Onions, Carrots, Green Peppers, Chicken Leg. Snacks/Other: Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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Losing 0.5 kg a Week
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mercurym's Weight History
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