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Hello all my friends and followers, doing good on my low carb and exercise plan... Going to make my goal weight this time ... never have
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94.7 kg
Lost so far: 19.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 18.90g | Prot: 43.53g | Carbs: 6.68g.
Breakfast: Equate High Performance Protein Shake - Vanilla, Scrambled Egg (Whole, Cooked). more...
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Losing 0.6 kg a Week
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