Riske Putri's Journal, 30 Mar 21

tempe+telur (no oil)

View Diet Calendar, 30 March 2021:
1494 kcal Fat: 67.46g | Prot: 75.35g | Carbs: 163.30g.   Breakfast: Mentega, Keju Cheddar, Frisian Flag Kental Manis, Jagung Manis Kuning. Lunch: Pisang, Garam, ABC Saus Sambal , Tahu. Dinner: ABC Saus Sambal , Telur, SuperIndo Lada Putih Bubuk, Tempe, Cabai Merah atau Rawit, Garam, Royco Royco Ayam. Snacks/Other: Roma Wafello Choco Blast, Kue Bolu. more...

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Comments 
Brp Kalori Tuh ? 
30 Mar 21 by member: Winny1989
tanpa minyak gmn kk 
31 Mar 21 by member: jesijee
aku udah nyoba dan ini enak banget. buat ngakalin rasa tempe kukus atau telur rebus yg begitu2 aja hehehe 
31 Mar 21 by member: riskapd

     
 

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