Weigh In record (no journal entry) for 30 March 2021
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 59.46g | Prot: 44.81g | Carbs: 217.30g.
Breakfast: Sugar, Aunt Jemima Butter Rich Syrup, Albertsons Old Fashioned Oats, Private Selection 62% Cacao Dark Chocolate Chunks, Milk, McCormick Pure Vanilla Extract, Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bananas. Lunch: Mayonnaise , Spinach , Mustard, Hillshire Farm Honey Ham, L'oven Fresh Deli Rolls, FoodShouldTasteGood Lime Tortilla Chips. Dinner: Little Caesars Cheesy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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Losing 3.5 kg a Week
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