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i just gained almost a pound. so discouraging.
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96.1 kg
Lost so far: 0.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 61.62g | Prot: 105.80g | Carbs: 134.07g.
Breakfast: Vinagrette, Scrambled Egg , Lettuce Salad with Assorted Vegetables, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Great Value Half & Half, Coffee (Brewed From Grounds) , Pineapple, Giant Eagle Cherry Tomatoes, Cooked Young Green Onion (from Fresh), Ham (Boneless, Extra Lean and Regular, Cured) . Lunch: Ketchup , Mayonnaise , Tea Unsweetened, Quinoa (Cooked), Grilled beef patties. Dinner: Green Giant Sweet Peas, Strawberries , Skinless Chicken Breast, White Rice. Snacks/Other: Peanut Butter, Bananas . more...
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2572 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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AmaryllisF's Weight History
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