Weigh In record (no journal entry) for 30 March 2021
|
109.7 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 28.60g | Prot: 49.85g | Carbs: 151.46g.
Breakfast: Caqui, Café, Bauducco Torrada Multigrãos, Queijo Branco. Lunch: Bisteca de Porco Grelhada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salandim's Weight History
|