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elvira_gatiyatullina
Journal
30 Mar 21
elvira_gatiyatullina's Journal, 30 Mar 21
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Weigh In record (no journal entry) for 30 March 2021
54 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2021:
2028 kcal
Fat: 81.85g | Prot: 79.51g | Carbs: 141.73g.
Breakfast:
Альтервест Мороженое Венский Вальс, Кофе, Банан, Свитлогорье Сырок Творожный Глазированный с Ванилином.
Lunch:
Свинина Запеченая, Олейна Подсолнечное Масло , Свинина Запеченая.
Dinner:
Пицца by EV.
Snacks/Other:
Zatecky Gus Пиво Светлое.
more...
1504 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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elvira_gatiyatullina's Weight History
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