Bob2012's Journal, 19 Mar 14

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Weigh In record (no journal entry) for 19 March 2014

78 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2014:

1594 kcal

Fat: 68.89g | Prot: 86.85g | Carbs: 158.77g. Breakfast: Cappuccino, Lipton Herbata. Lunch: Carrefour Krokiety z Kapustą i Grzybami, Sonko Ryż Biały. Dinner: Salad Story Sałatka Hawajska (Mala). Snacks/Other: Pikok Szynka z Kurcząt, Scrambled Egg (Whole, Cooked). more...

2684 kcal

Exercise: Running - 10/mph - 16 minutes, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 10 hours and 44 minutes. more...

steady weight

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Bob2012's Weight History

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Bob2012's Journal, 19 Mar 14

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Bob2012's Weight History