Weigh In record (no journal entry) for 30 March 2021
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87 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 25.86g | Prot: 41.90g | Carbs: 86.56g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Суп Куриный с Картофелем. Dinner: Геркулес Овсяная Каша на Молоке, Творожная Запеканка. Snacks/Other: Фруто Няня Пюре Фрукты и Злаки. more...
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Losing 0.3 kg a Week
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Efrem4ikI's Weight History
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