Weigh In record (no journal entry) for 30 March 2021
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72.7 kg
Lost so far: 21.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 62.08g | Prot: 76.47g | Carbs: 189.79g.
Breakfast: AH Appel Royal Gala, Twinkelz Hagelslag Melk, Hellmann's Light Mayonaise, Alpro Lekker Gezond Smeren, Plus Ovengebakken Kipfilet, Atkins Crispbread Knackebrod. Lunch: Plus Ovengebakken Kipfilet, Hellmann's Light Mayonaise, Plus Pistolets Wit. Dinner: Beckers Frikandel, AH Wit Bolletje, Oliehoorn Mayonaise , Smullers Patatje met. Snacks/Other: Fever-Tree Ginger Beer, Heineken Bier, Champagne. more...
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Losing 4.2 kg a Week
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