Weigh In record (no journal entry) for 30 March 2021
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71.4 kg
Lost so far: 12 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 88.82g | Prot: 151.54g | Carbs: 150.96g.
Breakfast: Tsunami Nutrition Farina D’Avena Cappuccino, Lidl Albume d'uovo Pastorizzato, Prozis Peanut Butter Smooth. Lunch: Olio Extra Vergine di Oliva, Riso Mittino Riso Basmati per Insalate, You&Meat Piemontese. Dinner: Scotti Riso 8% Fibre, Olio Extra Vergine di Oliva, Lidl Tagliata di Petto di Pollo. Snacks/Other: Prozis Peanut Butter Smooth, Tsunami Nutrition Oatmeal Flakes Biscottoreo, Tsunami Nutrition Hydropure Professional. more...
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Losing 0.8 kg a Week
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niki888888's Weight History
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