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Maxdata
Journal
30 Mar 21
Maxdata's Journal, 30 Mar 21
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Weigh In record (no journal entry) for 30 March 2021
87.5 kg
Lost so far:
2.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2021:
2402 kcal
Fat: 200.87g | Prot: 123.88g | Carbs: 21.38g.
Breakfast:
Kaffee.
Lunch:
Schlagsahne, Olivenöl, Eisbergsalat, Gebratene Hähchenkeule (Haut gegessen).
Dinner:
Géramont Weichkäse, Kerrygold Butterschmalz.
Snacks/Other:
Herrenschokolade Schokolade, REWE Schlagsahne.
more...
2821 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Maxdata's Weight History
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