Weigh In record (no journal entry) for 30 March 2021
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67.6 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 72.82g | Prot: 91.41g | Carbs: 184.41g.
Breakfast: Bakso Ayam, Dada Ayam. Lunch: Mama Suka Bonnori, Nasi Putih (Butir-Sedang, Dimasak), Oncom, Brokoli, Sawi Hijau, Sawi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Tahu Gejrot, Kerupuk Putih, Telur Rebus, Sarimi Ayam Bawang, Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Bimoli Minyak Goreng, Telur Dadar. Snacks/Other: Choki Choki Chococashew, Mayora Beng Beng. more...
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Losing 0.2 kg a Week
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