innikke's Journal, 30 Mar 21

semangat

View Diet Calendar, 30 March 2021:
337 kcal Fat: 4.64g | Prot: 38.37g | Carbs: 32.70g.   Breakfast: Putih Telur Matang. Lunch: Bayam, Nasi Putih, Ikan Panggang. Dinner: Ikan Tuna Panggang, Buncis, Nasi Putih. Snacks/Other: Aqua Air Mineral, Kopi (Diseduh dari Bubuk). more...
1642 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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