Weigh In record (no journal entry) for 18 March 2014
|
80.6 kg
Lost so far: 0.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 22.13g | Prot: 109.11g | Carbs: 138.70g.
Breakfast: Coffee, Fage Total 0% Greek Yogurt with Blueberry. Lunch: Trader Joe's Dijon Mustard with White Wine, Trader Joe's Albacore Solid White Tuna in Water, Trader Joe's Organic Mayonnaise, Trader Joe's Multigrain Savory Thins. Dinner: Trader Joe's Japanese Style Panko Breadcrumbs, Egg, Trader Joe's Ground Turkey Breast, Trader Joe's Organic Whole Wheat Spaghetti, White Table Wine. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|