Weigh In record (no journal entry) for 29 March 2021
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56.5 kg
Lost so far: 0.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 18.93g | Prot: 23.95g | Carbs: 47.76g.
Breakfast: 黑咖啡. Lunch: 滷蛋, 油飯, 家樂福 白菜滷, 燙青菜. Snacks/Other: 瑞穗 全脂鮮奶. more...
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Gaining 0.6 kg a Week
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