Weigh In record (no journal entry) for 30 March 2021
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 99.17g | Prot: 102.54g | Carbs: 221.83g.
Breakfast: 芝麻醬, 全脂牛奶. Lunch: 雞肉（烘烤）, 蜂蜜, 蘋果, 鳳梨, 原味法式薄饼, 荷包蛋, 咖喱醬（乾狀，脱水）, 漢堡排. Dinner: 瑞士芝士, 甜玉米（罐頭）, 芒果, 優格. Snacks/Other: 全脂牛奶, 德芙巧克力 巧克力. more...
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Losing 2.1 kg a Week
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aoitsukasa's Weight History
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