Weigh In record (no journal entry) for 30 March 2021
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77.8 kg
Lost so far: 5.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 73.56g | Prot: 75.44g | Carbs: 104.13g.
Breakfast: Овсянка Запаренная. Lunch: Куриные Бедра (Кожа не Съедена), Гречка Отварная. Dinner: Куриные Бедра (Кожа не Съедена). Snacks/Other: Победа Горький Шоколад 72%, Финик. more...
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Losing 0.7 kg a Week
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Tzinchenko_tv's Weight History
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