Weigh In record (no journal entry) for 30 March 2021
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 35.40g | Prot: 35.44g | Carbs: 207.66g.
Lunch: Ikan Kembung, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Balado, Nasi Merah. Dinner: Telur, Rose Brand Bihun Goreng, Jambu Kristal, Onde Onde. Snacks/Other: My Roti Roti Isi Coklat, Oreo Mini Oreo Chocolate, Leci, Roma Malkist Rasa Abon. more...
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Losing 0.2 kg a Week
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Amelia Mikhaline's Weight History
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