yuanfadilah's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

56.2 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1315 kcal

Fat: 58.92g | Prot: 46.74g | Carbs: 161.12g. Breakfast: Banana Fritter, Sayur Tahu, KFC Perkedel. Lunch: Sunpride Pisang Single. Dinner: Tahu Tek, Gado Gado. Snacks/Other: Roma Sari Gandum Sandwich. more...

1930 kcal

Exercise: Fitness Training (Workout) - 1 hour and 27 minutes, Dance (slow step) - 10 minutes, Resting - 17 hours and 23 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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yuanfadilah's Journal, 30 Mar 21

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yuanfadilah's Weight History