Weigh In record (no journal entry) for 30 March 2021
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 26.76g | Prot: 30.11g | Carbs: 73.66g.
Breakfast: Quaker Instant Oatmeal. Lunch: Selada Kol, Terung, Ayam Geprek, Nasi Putih. more...
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Gaining 0.9 kg a Week
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opipah rahmawati12345's Weight History
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