Weigh In record (no journal entry) for 30 March 2021
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53.3 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 48.07g | Prot: 59.69g | Carbs: 150.31g.
Breakfast: Apel. Lunch: Ikan Mujair Goreng, Ikan Tongkol Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Kerupuk Udang, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Donat Dilapisi Coklat. more...
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1326 kcal
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Exercise:
Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Nurulavida4's Weight History
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