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masih belum sampai ke 55 tapi tetap semangat
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 51.34g | Prot: 74.55g | Carbs: 164.97g.
Breakfast: Paroti Bagelen. Lunch: Labu Siam, Ikan Kembung Balado, Nasi Merah. Dinner: Jambu Kristal, Nasi Merah, Ikan Kembung Balado. Snacks/Other: Indomaret Kacang Koro, Nabati Time Break 5 Fingers, Tricks Asian BBQ Baked Crisps. more...
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steady weight
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Niyautomo's Weight History
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