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2068 kcal
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Fat: 61.58g | Prot: 62.35g | Carbs: 321.38g.
Breakfast: Amoras, Mirtilos, Pura Vida Flocos de Aveia, Nespresso Café Expresso. Lunch: Café Expresso, Sumo de Cenoura, Arroz de Legumes. Dinner: Sumo de Cenoura, Iglo Esparregado, Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Salutem Tortitas de Milho, Chá de Ervas, Framboesas, Mirtilos, Granola, Iogurte Natural. more...
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2281 kcal
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Exercise:
Race - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Alfeu Cartier's Weight History
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