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I am so sore from Tuesday's training workout! I can barely move, my quads and triceps are burning!!! But everytime I feel it I know it's a good pain :) I did a 40 min. cardio session yesterday but need to take today off to let the muscles rest. I may even take tomorrow off, so that I'm ready to go for my first spinning class ever! I'm nervous for it, but I love cycling, and I'm sure I'll like the results too :)
View Diet Calendar, 27 January 2011:
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1439 kcal
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Fat: 40.74g | Prot: 84.86g | Carbs: 191.66g.
Breakfast: Ezekiel 4:9 Sprouted Grain English Muffins, All Natural Peanut Butter, Bananas, Coffee. Lunch: meat pie, Chicken Breast Tenderloins, Stir-fry Vegetables, Whole Wheat Pasta, Stir-Fry Sauce. Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Cottage Cheese (Lowfat 1% Milkfat), Spinach, 7-Grain Bread, Egg. Snacks/Other: Gala Apples, Cinnamon Roast Almonds. more...
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1714 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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