Weigh In record (no journal entry) for 29 March 2021
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61.3 kg
Lost so far: 6.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 51.41g | Prot: 47.74g | Carbs: 113.60g.
Lunch: Thousand Island Salad Dressing , Lettuce Salad with Egg, Tomato, and/or Carrots, Richeese Fire Wings. Dinner: Bakmi GM Cap Cay Kuah, Indomie Mi Goreng, Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Snacks/Other: Taro Taro Net (20g). more...
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1751 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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gandesmita's Weight History
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